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Think, Eat, and Exercise Your Way to Health

Recent Posts

  1. Tips to Avoid Emotional Eating Part Two

    Last time, we took a closer look at how emotional eating can rope you into an unhealthy cycle. If you missed it, you can find it here. Today, we are going to wrap up this two-part series with three tips on how to escape the cycle of emotional eating and become more mindful about your health and your eating habits. Become a Mindful Eater Fortunately, there is good news. You don’t have to lose yourself in the vicious cycle that is emotional eatin…Read More

  2. Tips to Avoid Emotional Eating

    The days can sometimes feel like they never end. Our work, our commute, picking up the kids from school, making it to events, parties, and family gatherings—it can be enough to run anyone ragged. The stress of our daily activities can leave us feeling overwhelmed; it can also leave us feeling like we are starving. It’s at these times when that little voice in our head tells us it’s okay to opt for a double cheeseburger or an extra candy bar…Read More

  3. Sleep and Weight Management

    Every day, more and more individuals make the decision to work towards a healthier lifestyle. Some are motivated by the desire to lose weight, others by the desire to simply be healthier in their day-to-day lives. When people make the switch to this mindset, a great deal of emphasis is usually placed on diet and exercise. While both of those things are a key part of weight management and a healthier overall lifestyle, there is another valuable to…Read More

  4. Finding a Healthy Balance in Weight Management

    At the Body & Mind Medical Weight Loss Center, we strive to provide each individual with the knowledge and tools necessary to leading a healthier life. Many people have found a successful start with our KE Diet program and we couldn’t be happier to have contributed to the first step of their journey. But as weight management professionals, we know that becoming healthier is more than just a 10-day program. Real change comes when a person fi…Read More

  5. Ketosis in Medical Weight Loss

    It is a familiar concept: deprive the body of substances such as carbohydrates or sugar, and it will begin to burn through fat cells to gain fuel instead. This process is referred to as ketosis, and it is a key part of the KE Medical Weight Loss diet. But what is ketosis, and how can it help the body shed unwanted pounds? What is Ketosis? Ketosis is a metabolic process that the body goes through naturally when deprived of certain substances such …Read More

  6. The KE Diet

    The KE Diet is sweeping the nation in response to the growing number of adults suffering from obesity. Obesity can really take a toll on your body. It is hard on your muscles and joints, and can also lead to life threatening diseases. With every pound gained, your susceptibility to disease increases. Due to the scary statistics associated with obesity, and the increased amount of obese people, a doctor has developed a new method of medical weigh…Read More

  7. The Rise Of Childhood Obesity

    You turn on the TV to see a big juicy cheeseburger, dripping with sauce, an extra bun stuffed in the middle. You and your child are drooling as you watch this burger intently. You have all of the ingredients that you need to make a salad, but heading to the McDonald's just up the road sounds a whole lot easier. You can feed your family of four for under 20 dollars. The Epidemic Obesity in adolescents is on the rise in America. With weight managem…Read More

  8. Medical Weight Loss: Using Gut Peptides To Your Advantage

    Your looking into those eyes, those eyes that you have seen for years staring back at you. Those eyes you can’t escape. Those eyes that have loved you. Thoses eyes that have hated you. Those eyes that have seen you fail. Those eyes that have seen you succeed. You are pinching the excess skin on your body, and the fat that is somehow now accompanying it. When did this happen!? How did I let this happen? You are trying to picture what your body i…Read More

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